Nutrition, relationships, exercise, career and spirituality are reviewed as a holistic approach to support the whole person. I am a certified health coach and supportive mentor who will work with you in whatever areas you want to improve. I specialize in stress management, working with women who do not take time to take care of themselves. Together we will tailor an individualized wellness program to meet your needs.
A confidential health history consultation is included with all health coaching services. These services can be provided in-person, over the telephone or via Zoom/Skype.
A high-vibrational, spiritually-guided life force energy administered by “laying on hands”. It is a technique for stress reduction and relaxation that also promotes healing.
I am a certified practitioner using the Ion Cleanse Detoxifying Foot Bath by A Major Difference. This helps the body detox through the healing power of ions. The process is safe, relaxing, and non-invasive with no harmful side effects.
Ear candles are a holistic relaxation device that melts away stress and daily frustrations. As the candle burns, warm air and rhythmic sounds move down the candle creating a tranquil experience.