Health Coaching Archives - High Peaks Wellness
Wellness, Reiki, Capital District, Cleanse
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Health Coaching

The best version of yourself is being true to yourself, but what does this mean? It is sometimes easier to explain something by identifying what it isn’t. That said, here’s a list of what is not being the best version of yourself: Being true to...

With the cooler weather comes tea season.  I love drinking tea.  I drink tea for relaxation, healing and just because I love the taste of various teas.  I want to share some of my favorites with you.  I prefer to use organic whole tea whenever...

Working with a health coach like me will help you to make lasting lifestyle changes to attain overall wellness.  Isn’t it time to make an investment in your own health and well-being?  My health coaching services focus on your whole being.  I understand you are...