The best version of yourself is being true to yourself, but what does this mean? It is sometimes easier to explain something by identifying what it isn’t. That said, here’s a list of what is not being the best version of yourself: Being true to...
With the cooler weather comes tea season. I love drinking tea. I drink tea for relaxation, healing and just because I love the taste of various teas. I want to share some of my favorites with you. I prefer to use organic whole tea whenever...
Working with a health coach like me will help you to make lasting lifestyle changes to attain overall wellness. Isn’t it time to make an investment in your own health and well-being? My health coaching services focus on your whole being. I understand you are...