Being true to yourself means that you behave and communicate in complete integrity with your belief, values, and, most of all, with what feels right in your heart. When there is an alignment with your inner self (emotions, states, and desires) and outer self (behaviors,...
The best version of yourself is being true to yourself, but what does this mean? It is sometimes easier to explain something by identifying what it isn’t. That said, here’s a list of what is not being the best version of yourself: Being true to...
People who hire a Life Coach are seeking to achieve new levels of satisfaction, fulfillment and to grow in their personal and professional lives. This is achieved by identifying goals and creating effective action plans. They create accountability and responsibility to commit to themselves. They...
With the cooler weather comes tea season. I love drinking tea. I drink tea for relaxation, healing and just because I love the taste of various teas. I want to share some of my favorites with you. I prefer to use organic whole tea whenever...
I have had a lot of people asking me about how salt lamps work and their benefits. I have one in each room of my house. The size of the lamp will determine the coverage area. Quality does matter, make sure to know you are getting...
Working with a health coach like me will help you to make lasting lifestyle changes to attain overall wellness. Isn’t it time to make an investment in your own health and well-being? My health coaching services focus on your whole being. I understand you are...