Alicia McGuoirk, Author at High Peaks Wellness
Wellness, Reiki, Capital District, Cleanse
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Author: Alicia McGuoirk

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I have had a lot of people asking me about how salt lamps work and their benefits. I have one in each room of my house. The size of the lamp will determine the coverage area. Quality does matter, make sure to know you are getting...

Working with a health coach like me will help you to make lasting lifestyle changes to attain overall wellness.  Isn’t it time to make an investment in your own health and well-being?  My health coaching services focus on your whole being.  I understand you are...

I first heard about Reiki when I began going with a friend to meditation and mindfulness classes.  I was “hooked” instantly by the notion of healing energy for self and others. While receiving Reiki, you may experience a sense of peacefulness and calm.  Some of my...

Rather than waiting for January 1st to begin a healthy regimen, I have begun eating healthier meals and exercising more about a week ago.  Already down 5 pounds:)  To go along with this regimen, I began a what will be a series of Ion Cleanse...

With the cooler weather comes tea season.  I love drinking tea.  I drink tea for relaxation, healing and just because I love the taste of various teas.  I want to share some of my favorites with you.  I prefer to use organic whole tea whenever...