05 Mar Why You Need a Health Coach
Working with a health coach like me will help you to make lasting lifestyle changes to attain overall wellness. Isn’t it time to make an investment in your own health and well-being? My health coaching services focus on your whole being. I understand you are unique and individual in your wants and needs.
One of my goals with my clients is to establish a bond built on genuineness, respect and trust. We can establish a successful and effective coach-client relationship through open communication and active listening.
We can accomplish your goals together by setting clear SMART (specific, measurable, attainable, relevant and time-bound) goals. I will help you establish short-term and long-term goals that we will continually revisit. I will help you to transform vague ideas and aspirations into reality.
I will help you to retrain the way you think and overcome barriers. The ultimate goal of a health coach is to assist you in becoming self-reliant by arming you with the tools you need to succeed in reaching your goals.